2015-04-24
5 Rounds 7 Deadlift 30 Air Squats 2 Turkish Getups
800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...
Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…