jeff@316.fitness

2015-04-17

April 17, 2015 admin
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10min AMRAP 3 Wall Walks 10 Toes to Bar 20 Walking Lunges (10L + 10R)

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2015-04-16

April 15, 2015 admin
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3 Rounds 3min AMRAP 30 Double Unders 15 Wall Ball Rest 2min between rounds

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2015-04-15

April 15, 2015 admin
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4 Rounds Run 400m 12 Power Snatch

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2015-04-14

April 13, 2015 admin
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50 Pullups 50 Pushups 50 Situps 50 Squats Complete all 50 reps of one exercise before moving on to the...

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