2023-10-23
This is essentially the final week of Squatober. Hopefully you’re feeling the difference and if you’ve hung in there this...
This is essentially the final week of Squatober. Hopefully you’re feeling the difference and if you’ve hung in there this...
Continuing on to week 3 of Squatober. As usual the percentages are based on your training max. Also, you’ll likely...
Continuing with Squatober this week. Remember, if you’re doing the squats there likely won’t be time to do the accessory...
Congratulations to John and Frank for completing the Turkish Getup challenge last week! They will receive a gift card to...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…