2024-02-26
For those of you competing in the bake-off, the dropoff date is next Monday, March 4. Who will be declared...
For those of you competing in the bake-off, the dropoff date is next Monday, March 4. Who will be declared...
The bake-off is now scheduled for Monday, March 4. Taylor will be the judge so bring in your dish sometime...
MondayBack squat 5×10 @ 65% followed by 30 sec wall sit after each set — 21-15-9Hang Power CleansBurpee pull-ups*50 DU...
Given the nicer weather again this week, we have a couple workouts that include running. Even if this isn’t your...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…