jeff@316.fitness

2015-05-04

May 4, 2015 admin
WOD
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5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...

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2015-05-01

April 30, 2015 admin
WOD
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10 Turkish Getup 20 HSPU 30 Snatch 40 Burpee Pullup 50 OH Walking Lunge 60m Bear Crawl Run 200m after...

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2015-04-30

April 29, 2015 admin
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30-25-20 Pushup Box Jump Toes to Bar

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2015-04-29

April 28, 2015 admin
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3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec

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