jeff@316.fitness

2015-04-28

April 27, 2015 admin
WOD
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5 Rounds in 60sec 10 Burpees Max KBS Rest 1min 5 Rounds in 60sec 10 Burpees Max Situps Rest 1min...

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2015-04-27

April 27, 2015 admin
WOD
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5 Rounds 30 sec Thruster 30 sec Rest 30 sec Double Unders 30 sec Rest

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2015-04-24

April 23, 2015 admin
WOD
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5 Rounds 7 Deadlift 30 Air Squats 2 Turkish Getups

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2015-04-23

April 22, 2015 admin
WOD
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3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest

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