2015-05-26
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell
4min AMRAP 5 hspu 10 snatches 15 sit ups 20 push ups 25 box jumps Rest 2min, pick up where...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…