jeff@316.fitness

2015-05-13

May 13, 2015 admin
WOD
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5 rounds 10 front squats 10 shoulder to overhead 10 front rack step ups (5/5)

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2015-05-12

May 12, 2015 admin
WOD
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7 min amrap 3 cleans 3 hr push ups 6 cleans 6 hr push ups Add 3 each rd

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2015-05-11

May 11, 2015 admin
WOD
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10min AMRAP 5 Deadlift (55-60%) 10 Box Jumps 15 Situps

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2015-05-07

May 7, 2015 admin
WOD
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Diane 21-15-9 Deadlift Handstand Pushup

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