jeff@316.fitness

2015-05-22

May 22, 2015 admin
WOD
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20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...

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2015-05-21

May 20, 2015 admin
WOD
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5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell

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2015-05-20

May 20, 2015 admin
WOD
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4min AMRAP 5 hspu 10 snatches 15 sit ups 20 push ups 25 box jumps Rest 2min, pick up where...

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2015-05-19

May 18, 2015 admin
WOD
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10min 800 m run Then AMRAP 7 pull ups 14 push press 21 double unders

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