2015-06-01
Congrats to Chris Snyder for getting his 1st bar muscle up, then two in a row, then 3 in a...
Congrats to Chris Snyder for getting his 1st bar muscle up, then two in a row, then 3 in a...
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB &...
Partner DT Alternate rounds -5 rds each 12 Deadlift 9 hang power clean 6 shoulder to overhead one barbell for...
Tuesday 50 kb swings 25 box jump 40 swings 20 box jump 30 swings 15 box jump 20 swings 10...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…