10min AMRAP 5 Deadlift (55-60%) 10 Box Jumps 15 Situps
Diane 21-15-9 Deadlift Handstand Pushup
21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...
7min AMRAP 10 ground to overhead 20 lateral jumps over bar