2015-05-15
10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...
10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...
3 Rounds 30 wallballs 20 Burpees 10 pull ups -if break on wb you must run 200 with wallball
5 rounds 10 front squats 10 shoulder to overhead 10 front rack step ups (5/5)
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…