2015-06-17
5 Rounds 10 Thrusters 10 Burpees over the bar
Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…