2015-05-21
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell
4min AMRAP 5 hspu 10 snatches 15 sit ups 20 push ups 25 box jumps Rest 2min, pick up where...
8min AMRAP 1 rep of complex (3 deadlift+ 3 hang power cleans + 3 front squats) 10 t2b
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…