jeff@316.fitness

2015-06-10

June 10, 2015 admin
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OldTown Throwdown Competition Workout #2 10min AMRAP – add 1rep each time you do a new movement – i.e. 1...

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2015-06-09

June 8, 2015 admin
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4 Rounds Run 400m 20 Situps 10 Pullups

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2015-06-08

June 8, 2015 admin
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1st Workout from the OldTown Throwdown Competition 4min AMRAP 5 Hang Power Clean 4 Front Squats 3 Push Press Rest...

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2015-06-05

June 5, 2015 admin
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12min AMRAP: 3 Shoulder to Overhead 3 Box Jumps Increase 3 each round

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