2015-05-28
Partner DT Alternate rounds -5 rds each 12 Deadlift 9 hang power clean 6 shoulder to overhead one barbell for...
Partner DT Alternate rounds -5 rds each 12 Deadlift 9 hang power clean 6 shoulder to overhead one barbell for...
Tuesday 50 kb swings 25 box jump 40 swings 20 box jump 30 swings 15 box jump 20 swings 10...
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…