Max Week! 2015-06-29
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…