Run 800 15-10-5 Snatches 10-20-30 KBS Run 400
4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)
10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead
12-9-6-3 Handstand Pushup Deadlift Ring Dip
