2015-06-03
10min AMRAP 5 ring dips 10 kettlebell lunges 15 Kb Swings
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
Congrats to Chris Snyder for getting his 1st bar muscle up, then two in a row, then 3 in a...
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB &...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…