2015-06-09
4 Rounds Run 400m 20 Situps 10 Pullups
1st Workout from the OldTown Throwdown Competition 4min AMRAP 5 Hang Power Clean 4 Front Squats 3 Push Press Rest...
10->1 front squat 1->10 pull-ups Every minute on the minute stop and complete 3 burpees then pick up where you...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…