jeff@316.fitness

Coach Craig Says Goodbye

June 28, 2015 admin
Blog, Events, WOD
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Craig has accepted a new job and will be moving out of town. It has been a privilege to have...

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2015-06-25

June 24, 2015 admin
WOD
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10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges

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2015-06-24

June 24, 2015 admin
WOD
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12min AMRAP 6 Pullups 12 Burpees 18 Box Step-ups (9L/9R)

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2015-06-23

June 22, 2015 admin
WOD
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Run 800 15-10-5 Snatches 10-20-30 KBS Run 400

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