2015-07-13
10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings
7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...
Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…