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2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

June 15, 2015 admin
Blog, WOD
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Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...

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2015-06-12

June 12, 2015 admin
WOD
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20-15-10-5 Burpees Box jump overs Kettlebell swings

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2015-06-11

June 11, 2015 admin
WOD
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10min AMRAP 25 Double Unders 10 Thruster 5 Toes to bar

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2015-06-10

June 10, 2015 admin
WOD
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OldTown Throwdown Competition Workout #2 10min AMRAP – add 1rep each time you do a new movement – i.e. 1...

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