2023-11-20
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...
Max out week for Squatober! Tuesday is the official day but if you can’t make it that night then feel...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…