2024-03-25
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...
MondayBench 6×6 @75-80%Farmer’s Carry 3×50′L Hang Accumulate 90 sec — 3 Rounds 20/15 Cals Row 2 Round Cindy Rest 2min...
Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…