2015-07-30
5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...
5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...
5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch
12min AMRAP 5 Pullups 10 Pushups 15 Squats EMOTM stop and do 4 alternating kb snatches
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…