jeff@316.fitness

2015-06-25

June 24, 2015 admin
WOD
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10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges

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2015-06-24

June 24, 2015 admin
WOD
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12min AMRAP 6 Pullups 12 Burpees 18 Box Step-ups (9L/9R)

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2015-06-23

June 22, 2015 admin
WOD
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Run 800 15-10-5 Snatches 10-20-30 KBS Run 400

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2015-06-22

June 22, 2015 admin
WOD
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4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)

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