5 Rounds 30 Double Unders (2x Singles + 3 Burpees) 15 Wall Ball 7 Snatch
3 Rounds 12 burpees 40 Wall Ball Box Step-overs
Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...
7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc