2015-07-02
12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up
12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up
5min AMRAP 20 Situps 20m Bear Crawl 40 Double Unders Rest 2min 5min AMRAP 5 Pullup 10 Hang Snatch 15...
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…