2015-08-05
2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...
2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…