jeff@316.fitness

2015-08-05

August 5, 2015 admin
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2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...

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2015-08-04

August 3, 2015 admin
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8min AMRAP 1 Bear Complex 5 situps 2 Bear complex 10 situps 3-15, 4-20, etc

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2015-08-03

August 3, 2015 admin
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4 rounds 20 KB Swing 15 Goblet Squats 10 Burpees 30 Sec Rest

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2015-07-31

July 31, 2015 admin
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4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch

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