jeff@316.fitness

2015-07-15

July 15, 2015 admin
WOD
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21-15-9 Toes to Bar Overhead Squat Box Jump

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2015-07-14

July 14, 2015 admin
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3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds

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2015-07-13

July 13, 2015 admin
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10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings

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2015-07-10

July 10, 2015 admin
WOD
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7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...

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