jeff@316.fitness

2015-07-21

July 20, 2015 admin
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Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...

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2015-07-20

July 20, 2015 admin
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7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc

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2015-07-17

July 17, 2015 admin
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Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...

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2015-07-16

July 16, 2015 admin
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Annie 50-40-30-20-10 Double Unders Situps

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