15 min AMRAP 10 burpee pullups 20 alternate lunges Rest 30sec
12 Min Amrap 15 Box Jump overs 10 pushups 5 Deadlifts
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
15-12-9-9-12-15 Pullups Pushups Sit-ups