jeff@316.fitness

2015-07-28

July 28, 2015 admin
WOD
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5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch

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2015-07-24

July 24, 2015 admin
WOD
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12min AMRAP 5 Pullups 10 Pushups 15 Squats EMOTM stop and do 4 alternating kb snatches

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2015-07-23

July 23, 2015 admin
WOD
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5 Rounds 30 Double Unders (2x Singles + 3 Burpees) 15 Wall Ball 7 Snatch

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2015-07-22

July 22, 2015 admin
WOD
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3 Rounds 12 burpees 40 Wall Ball Box Step-overs

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