2015-08-24

4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken

2015-08-20

30-20-10 Thrusters Sit-ups 200m Run after each round

2015-08-19

14.1 Open Workout 10min AMRAP 30 Double Unders 15 Ground to Overhead (power snatch or clean and jerk)

2015-08-18

10->1 Wall Ball Toes to bar Box Jump