2015-08-31

10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...

2015-08-27

50 Box Jumps 50 Box Step Overs w/ wall ball 400m Run w/ wall ball

2015-08-26

4min AMRAP 20 Double Unders 10 Toes to Bar Rest 1min 4min AMRAP 10 Goblet Squats 10 Push Press Rest...

2015-08-25

21-15-9 KB Snatch (R) KB Snatch (L) Pullups