2015-09-07 Open Gym
Open gym from 10-noon for labor day. Come on in and squat!
50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…