jeff@316.fitness

2015-08-07

August 7, 2015 admin
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10min AMRAP 30 Double Unders 10 DL 10 Box Jumps

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2015-08-06

August 6, 2015 admin
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10 Rounds 10 air squats 3 Down and backs 5 pushups

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2015-08-05

August 5, 2015 admin
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2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...

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2015-08-04

August 3, 2015 admin
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8min AMRAP 1 Bear Complex 5 situps 2 Bear complex 10 situps 3-15, 4-20, etc

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