2015-09-14
Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)
Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)
75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…