2015-08-12
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…