jeff@316.fitness

2015-09-04

September 4, 2015 admin
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21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round

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2015-09-03

September 3, 2015 admin
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3 Rounds 30 KB swing 30 Wall Ball 30 Double Unders

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2015-09-01

September 1, 2015 admin
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50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...

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2015-08-31

August 31, 2015 admin
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10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...

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