2024-04-22
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…