2023-12-18
We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...
We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...
Mon 2 Power Clean + 1 Jerk – 70%, 75%, 75%, 80%, 80% Front Squat 4×5 – 65%, 70%, 75%,...
Mon Snatch – Singles at 75%, 80, 85, 80, 85, 90 Back Squat 3×6 – 65%, 70%, 75% — 12min...
Mon Snatch – work to a heavy single Front Squat – work to a heavy double — 10->1 Double DB...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…