14.1 Open Workout 10min AMRAP 30 Double Unders 15 Ground to Overhead (power snatch or clean and jerk)
10->1 Wall Ball Toes to bar Box Jump
15 min AMRAP 10 burpee pullups 20 alternate lunges Rest 30sec
12 Min Amrap 15 Box Jump overs 10 pushups 5 Deadlifts