2015-09-18
Run 800m 21 Goblet Squats 21 KB Swings Run 400m 15 Goblet Squats 15 KB Swings Run 200m 9 Goblet...
Run 800m 21 Goblet Squats 21 KB Swings Run 400m 15 Goblet Squats 15 KB Swings Run 200m 9 Goblet...
4 Rounds 5 Deadlifts 5 Hang Power Clean 5 Push Press 50 Double Unders Deadlift, cleans and push press are...
15-12-9 Dips Toes to Bar Wall Ball Every minute on the minute stop and complete 3 burpees
4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…