jeff@316.fitness

2015-08-26

August 26, 2015 admin
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4min AMRAP 20 Double Unders 10 Toes to Bar Rest 1min 4min AMRAP 10 Goblet Squats 10 Push Press Rest...

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2015-08-25

August 24, 2015 admin
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21-15-9 KB Snatch (R) KB Snatch (L) Pullups

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2015-08-24

August 24, 2015 admin
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4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken

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2015-08-20

August 20, 2015 admin
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30-20-10 Thrusters Sit-ups 200m Run after each round

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