2015-09-03
3 Rounds 30 KB swing 30 Wall Ball 30 Double Unders
50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...
10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…