jeff@316.fitness

2015-09-24

September 24, 2015 admin
WOD
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3 Rounds Run 400m 25 Wall ball 15 hang power snatch

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2015-09-23

September 23, 2015 admin
WOD
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10min AMRAP 1 Power Clean 2x Box Jumps 3x Pushups Add 1rep to power cleans every round and adjust box...

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2015-09-22

September 21, 2015 admin
WOD
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50 Double Unders 50 KB Swings 50 Double Unders 50 Sit-ups 50 Double Unders 50 KB Snatches 50 Double Unders

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2015-09-18

September 18, 2015 admin
WOD
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Run 800m 21 Goblet Squats 21 KB Swings Run 400m 15 Goblet Squats 15 KB Swings Run 200m 9 Goblet...

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