jeff@316.fitness

2015-09-10

September 10, 2015 admin
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12min AMRAP 10 hang snatch 15 burpees 20 box jumps

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2015-09-08

September 8, 2015 admin
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75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders

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2015-09-07 Open Gym

September 6, 2015 admin
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Open gym from 10-noon for labor day. Come on in and squat!

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2015-09-04

September 4, 2015 admin
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21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round

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