2015-11-23
Mon 3min AMRAP Burpee Pullups Rest 1min 3min AMRAP 10 Goblet Squats 30 Double Unders Rest 1min 3min AMRAP Alt...
Mon 3min AMRAP Burpee Pullups Rest 1min 3min AMRAP 10 Goblet Squats 30 Double Unders Rest 1min 3min AMRAP Alt...
Mon 10min AMRAP 1 Pullup, 2 Pushup, 3 Squats, 4 Pullup, 5 Pushup, 6 Squats, … Continue to add one...
Mon Death by Clean and Jerk 1 rep in 1st min 2 reps in 2nd min etc… until you can...
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…