2015-12-21
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
Monday 12min AMRAP 8 Thrusters 12 Jumping Pullups 16 Situps Tues 4 Rounds 20 KB Swings 15 Burpees 10 Goblet...
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
Mon 12min AMRAP 10 burpee 20 kb swing 30 situps Tues 5 Rounds 10 Clean and Jerk 50 Double Unders...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…