2015-10-19
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…