2015-09-16
15-12-9 Dips Toes to Bar Wall Ball Every minute on the minute stop and complete 3 burpees
15-12-9 Dips Toes to Bar Wall Ball Every minute on the minute stop and complete 3 burpees
4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats
Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…