2016-01-18
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…