2016-02-15
New extra conditioning workouts are on the board. The Open starts Mon 3 Rounds 10 Box Jumps 8 Deadlift Rest...
New extra conditioning workouts are on the board. The Open starts Mon 3 Rounds 10 Box Jumps 8 Deadlift Rest...
Mon 10min AMRAP 6 Handstand Pushup 9 Snatch 12 Box Jump Tues 4 Rounds 2min AMRAP 15 Swings 10 Goblet...
Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as...
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…