2015-10-12
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…