2015-11-09
Mon Death by Clean and Jerk 1 rep in 1st min 2 reps in 2nd min etc… until you can...
Mon Death by Clean and Jerk 1 rep in 1st min 2 reps in 2nd min etc… until you can...
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…