2015-12-07
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
Mon 12min AMRAP 10 burpee 20 kb swing 30 situps Tues 5 Rounds 10 Clean and Jerk 50 Double Unders...
Mon 3min AMRAP Burpee Pullups Rest 1min 3min AMRAP 10 Goblet Squats 30 Double Unders Rest 1min 3min AMRAP Alt...
Mon 10min AMRAP 1 Pullup, 2 Pushup, 3 Squats, 4 Pullup, 5 Pushup, 6 Squats, … Continue to add one...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…