2016-01-04
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
Monday 12min AMRAP 8 Thrusters 12 Jumping Pullups 16 Situps Tues 4 Rounds 20 KB Swings 15 Burpees 10 Goblet...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…