2024-05-20
Murph is only a week away! Everyone is welcome. You can do the full Murph, half, partner or no Murph...
Murph is only a week away! Everyone is welcome. You can do the full Murph, half, partner or no Murph...
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
MondayBack Squat 3×3Front Squat 3×1*cycle heavier than last week Hammer Curl 2×10Chin Up 2×3-6 — Every 3min x 4 Rounds...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…