2024-01-15
Mon 8×1 Bear Complex (increasing every 3 sets)3×15 Side raise & front raise — On a 20 minute clock:Row 2kthen...
Mon 8×1 Bear Complex (increasing every 3 sets)3×15 Side raise & front raise — On a 20 minute clock:Row 2kthen...
Hope everyone is getting back into a routine for 2024. I thought I’d share the results from a study that...
With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...
The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…