2024-04-15
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…