2016-04-11
Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...
Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…