2016-02-01
Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as...
Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as...
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…