2016-04-11

Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...

2016-04-04

Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...

2016-03-28

Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...

2016-03-21

Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...