2016-04-04
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...
Mon 15-10-5-10-15 Thruster Box Jump Handstand Pushup Tues 5min AMRAP 2,4,6, etc Hang Power Clean Pullups (c2b if able) 5x...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…