2016-06-20
Mon 800m Run — 20-15-10 HR Pushups Alt KB Snatches — 800m Run Tues 15-12-9-12-15 Pullups Box jump overs Med...
Mon 800m Run — 20-15-10 HR Pushups Alt KB Snatches — 800m Run Tues 15-12-9-12-15 Pullups Box jump overs Med...
Mon 3 Rounds 200m Run 30 Situps 15 Push press Tues 1->10 Front Squat (~35% 1RM) 2x Heavy Russian KB...
Mon 400m run 21-15-9 Shoulder-to-Overhead Med ball cleans 400m run Tues 4 mins 2,4,6… Burpees Front squats Rest 2 mins...
Mon 12min AMRAP 25 Double Unders 10 Burpees Tues 10min AMRAP 10 Toes to Bar 15 Wall Ball 20m Bear...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…