2016-08-15
Mon 40 Pullup 30 Thrusters 20 Bar Facing Burpees 20 Pullup 15 Thrusters 10 Bar Facing Burpees Tues 5 Rounds...
Mon 40 Pullup 30 Thrusters 20 Bar Facing Burpees 20 Pullup 15 Thrusters 10 Bar Facing Burpees Tues 5 Rounds...
Mon 5 Rounds – 2min On/Off Run 100m then with remaining time do AMRAP of 5 burpees 7 swings 12...
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
Mon 2 Rounds 20 Box Jump 15 Pullups 10 Wall Ball 5 Dips 10 Wall Ball 15 Pullups 20 Box...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…