2016-09-06

Tues EMOTM for 20min Alternate: 10 Pullups/C2B 10 Power Snatcch 12/10 Cals Row/Bike 15 KB Swings Wed 400m Run 21-15-9...

2016-09-04 – Gym Closed for Labor Day

Run 5k!

2016-08-29

Monday 2 Rounds 20 Pullups 30 Wall Ball 40 Situps 50 Double Unders Tues 6 Rounds 10 Burpees to plate...

2016-08-22

Mon 12-9-6-3 Snatch Burpee over the bar Stop every minute on the minute and complete 5 Toes to bar and...