2016-07-05
Tues 12min AMRAP 7 Power Snatch 7 Burpees 7 Dips Wed 5 Rounds 10 Pushups 12 KB Swing 14 Lunges...
Tues 12min AMRAP 7 Power Snatch 7 Burpees 7 Dips Wed 5 Rounds 10 Pushups 12 KB Swing 14 Lunges...
Mon 5min AMRAP 10 Burpee box jump overs 20 Situps Rest 2min Repeat Tues 8min AMRAP 2,4,6,8,etc Pullups Deadlifts Wed...
Mon 800m Run — 20-15-10 HR Pushups Alt KB Snatches — 800m Run Tues 15-12-9-12-15 Pullups Box jump overs Med...
Mon 3 Rounds 200m Run 30 Situps 15 Push press Tues 1->10 Front Squat (~35% 1RM) 2x Heavy Russian KB...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…