2016-10-31

Regular 430 & 530pm classes – no 630pm tonight. Monday 5 Rounds 30 Double Unders 20 KB Swings 10 Burpees...

2016-10-24

Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...

2016-10-17

Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...

2016-10-10

Mon 5 min to find max Power Clean Rest 2 min (change your weights out during this time) 4 Rounds...