2016-11-28
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...
Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...
Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…