2024-06-17
The gym will have one of the suites for the Wind Surge game on July 3rd. This is the final...
The gym will have one of the suites for the Wind Surge game on July 3rd. This is the final...
Mon Back Squat 4×3 heavyFront Squat 4×1 heavy*cycle/alt sets – increase each set Chin Ups 3×6 (slow negative) — Every...
MondayBack Squat 1×12,9,6,3Front Squat 1×6,4,3,1*cycle/alt sets – increase each set EZ Bar Curl 3×6 (slow negative) — 6 Rounds for...
Thanks for everyone that came out for Memorial Day Murph! It was an awesome time and a great workout. Extra...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…