2024-07-15
Mon Behind the Neck Jerk (Do as separate singles if you’re not comfortable lowering back down)55% 1×2 Followed by 2...
Mon Behind the Neck Jerk (Do as separate singles if you’re not comfortable lowering back down)55% 1×2 Followed by 2...
Monday Back Squat35% 1×8, 50% 1×5, 65% 1×3, 75% 1×3,80% 2×3 After each of the first 3 sets do 10DB...
Mon Pressing Snatch Balance 3×3 (warmup weight)Snatch Push Press + OH Squat – 4 x (1+2) – increasingSnatch Balance –...
Mon Back Squat 3×9DB Step Up 3×6 ea leg*alternate Hammer Curls 6×5 — 5 rounds for Time15 Clean and Jerk...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…