2016-12-26

Mon 20-15-10 Box Jump Overs Toes to Bar 15-10-5 Box Jump Overs KB Snatch Tues 3 Rounds 15 Pullups 15...

12/24 – Open Gym 10-Noon

There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday

2016-12-19

Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...

2016-12-05

Mon 4 Rounds 2min AMRAP 10 Deadlift 5 Bear Complex Max Effort Bar Facing Burpee Rest 2min between rounds Tues...