2016-12-05

Mon 4 Rounds 2min AMRAP 10 Deadlift 5 Bear Complex Max Effort Bar Facing Burpee Rest 2min between rounds Tues...

2016-11-28

Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...

2016-11-21

Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...

2016-11-13

Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...