2016-08-01
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
Mon 2 Rounds 20 Box Jump 15 Pullups 10 Wall Ball 5 Dips 10 Wall Ball 15 Pullups 20 Box...
Mon 50 Air Squat 30 Slam Ball 20 KB Swings 30 Slam Ball 50 Air Squat Tues 15min AMRAP 400m...
Mon 400m Run 50 Double Unders 30 Situps 10 Sumo DL High Pull 30 Situps 50 Double Unders 400m Run...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…