2016-08-29
Monday 2 Rounds 20 Pullups 30 Wall Ball 40 Situps 50 Double Unders Tues 6 Rounds 10 Burpees to plate...
Monday 2 Rounds 20 Pullups 30 Wall Ball 40 Situps 50 Double Unders Tues 6 Rounds 10 Burpees to plate...
Mon 12-9-6-3 Snatch Burpee over the bar Stop every minute on the minute and complete 5 Toes to bar and...
Mon 40 Pullup 30 Thrusters 20 Bar Facing Burpees 20 Pullup 15 Thrusters 10 Bar Facing Burpees Tues 5 Rounds...
Mon 5 Rounds – 2min On/Off Run 100m then with remaining time do AMRAP of 5 burpees 7 swings 12...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…