2017-01-02
Mon 50 Wall Ball 40 Pushups 30 Toes to Bar 20 KB Swings 25 Wall Ball 20 Pushups 15 Toes...
Mon 50 Wall Ball 40 Pushups 30 Toes to Bar 20 KB Swings 25 Wall Ball 20 Pushups 15 Toes...
Mon 20-15-10 Box Jump Overs Toes to Bar 15-10-5 Box Jump Overs KB Snatch Tues 3 Rounds 15 Pullups 15...
There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday
Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...
MonBack Squat 3x5@ 40%, 50%, 60%Overhead Squat 3…
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…