2017-01-23
Mon 21-15-9 Bar Facing Burpees Clean & Jerk Tues 10min AMRAP 12 Deadlift 12 Pullups 12 KB Overhead Squat (1-arm)...
Mon 21-15-9 Bar Facing Burpees Clean & Jerk Tues 10min AMRAP 12 Deadlift 12 Pullups 12 KB Overhead Squat (1-arm)...
Mon Open 14.1 10min AMRAP 30 Double Under 15 Ground to Overhead (75/55) Tues 15-12-9 Deadlift Toes to Bar 9-6-3...
Monday 4min AMRAP 12 Handstand Pushups 6 Snatch Rest 2min 4min AMRAP 12 Wall Ball 6 C&J Tues 10->1 Target...
Mon 50 Wall Ball 40 Pushups 30 Toes to Bar 20 KB Swings 25 Wall Ball 20 Pushups 15 Toes...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…