2017-02-20
Mon 30 Wall Ball 25 T2B 20 Power Clean (DB/KB if able) 25 T2B 30 Wall Ball Tues 7 Rounds...
Mon 30 Wall Ball 25 T2B 20 Power Clean (DB/KB if able) 25 T2B 30 Wall Ball Tues 7 Rounds...
Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...
Mon 5 Rounds 3 Clean 6 Thruster 9 Bar-facing Burpees 12 Toes to bar Tues 60-50-40-30-20-10 Double Unders 15-12-9-6-3 Hang...
Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…