2016-10-17
Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...
Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...
Mon 5 min to find max Power Clean Rest 2 min (change your weights out during this time) 4 Rounds...
Mon 25 Wall Ball 21-15-9 Deadlift Bar-facing Burpee 25 Wall Ball Tues 9min AMRAP 10 Hang Cleans 10 Box Jump...
Mon 15 Power Snatch (80-85% Max) 30 Toes to Bar 45 Burpee Box Jumps If you can do the power...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…