2017-03-20
Mon 15 min AMRAP Run 400m 50 Double Unders 5 Hang P. Clean Tues 10—1 Squat Cleans 1—10 T2B Row/bike...
Mon 15 min AMRAP Run 400m 50 Double Unders 5 Hang P. Clean Tues 10—1 Squat Cleans 1—10 T2B Row/bike...
Monday 21-15-9 DB thruster Burpees Tuesday 10—>1 Deadlifts (50% of max) Handstand Pushup Wed 10min AMRAP 5 Ring Muscle Up...
Mon 2:00 min on/1:00 min off Get through as many as you can in 2 minutes 10 pullups 10 box...
Mon – 17.1 REPEAT or 40-30-20 Wall Ball 15-15-15 Pullup / C2B 30-30-30 Double Unders Tues 4 Rounds 2min AMRAP...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…