2016-11-13
Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...
Mon Every :30 for 10min 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (~65-70% 1RM) Also,...
Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...
Regular 430 & 530pm classes – no 630pm tonight. Monday 5 Rounds 30 Double Unders 20 KB Swings 10 Burpees...
Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…