2016-12-19
Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...
Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...
Mon 4 Rounds 2min AMRAP 10 Deadlift 5 Bear Complex Max Effort Bar Facing Burpee Rest 2min between rounds Tues...
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
Mon Helen 3 Rounds 400m Run 21 KB Swings 12 Pullups Tues 3 Rounds 5 Wall Walks 10 Ground to...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…