2017-04-17
Mon 5 Rounds 7 Power Clean 8 Burpee Pull-up then Rest 2min Run 400 fast Rest 1min Run 200 fast...
Mon 5 Rounds 7 Power Clean 8 Burpee Pull-up then Rest 2min Run 400 fast Rest 1min Run 200 fast...
Mon 3 Rounds – 1min each 10 Heavy KB Swing ME Wall Ball Rest 1min 3 Rounds – 1min each...
Mon 18min AMRAP 5 Pullup 10 Pushup 15 Squat 20 Double Unders Tues 2 Rounds 10 Clean & Jerk 10...
Mon 5 rounds 10 pullups 15 box jumps 15 alt DB Snatch Tues 15 min AMRAP 5 Front Squat 10...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…