2017-05-15
Monday Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 pullups Tues 10 min AMRAP 60 Double Unders 40 Wall...
Monday Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 pullups Tues 10 min AMRAP 60 Double Unders 40 Wall...
Mon 400m Run 10->1 Deadlift Lateral Burpees over the bar 400m Run Tues Open Workout 13.4 7min AMRAP 3,6,9,12,15,… Clean...
Mon Nancy 5 Rounds Run 400 15 Overhead Squats Tues 15 min 1 Wall walk 10 Power Snatch 15 Box...
Mon Run 200m 5 Rounds 5 Pullup 10 Pushup 15 Air Squat Run 400m 5 Rounds 5 Pullup 10 Pushup...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…