2017-01-09
Monday 4min AMRAP 12 Handstand Pushups 6 Snatch Rest 2min 4min AMRAP 12 Wall Ball 6 C&J Tues 10->1 Target...
Monday 4min AMRAP 12 Handstand Pushups 6 Snatch Rest 2min 4min AMRAP 12 Wall Ball 6 C&J Tues 10->1 Target...
Mon 50 Wall Ball 40 Pushups 30 Toes to Bar 20 KB Swings 25 Wall Ball 20 Pushups 15 Toes...
Mon 20-15-10 Box Jump Overs Toes to Bar 15-10-5 Box Jump Overs KB Snatch Tues 3 Rounds 15 Pullups 15...
There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…