2016-06-12
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
Mon 7 Rounds 10 Pullups 10 Pushups 10 Situps 10 Air Squats Tues Open 14.1 10 Min AMRAP 30 DU’s...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…