2016-06-12
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
Mon 7 Rounds 10 Pullups 10 Pushups 10 Situps 10 Air Squats Tues Open 14.1 10 Min AMRAP 30 DU’s...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…