2017-08-14
MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...
MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...
Monday 21-18-15-12-9-6-3 KB swings Burpees Tuesday 10 Rounds 1min Run 100m ME Slam Ball (even min) ME Double Unders (odd...
Mon Fittest in KS 100 Double Under 9-6-3 Thruster Box Jump Over 100 DU Tues 15min AMRAP 25 Situps 20...
Mon Fittest in Ks 17.4 10min AMRAP 5 Pullup 10 KB Swing 15 KB Goblet Squat followed immediately by 7min...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…