2017-06-05
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
Mon 7 Rounds 10 Pullups 10 Pushups 10 Situps 10 Air Squats Tues Open 14.1 10 Min AMRAP 30 DU’s...
Monday Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 pullups Tues 10 min AMRAP 60 Double Unders 40 Wall...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…