2017-07-10
Mon Fittest in KS – 17.3 Karen 150 Wall Ball Tues 20 T2B 15 Box Jump 10 Snatch 5 OH...
Mon Fittest in KS – 17.3 Karen 150 Wall Ball Tues 20 T2B 15 Box Jump 10 Snatch 5 OH...
Mon Fittest in KS 17.2 12min AMRAP 50 Cals Row 40 Hang Power Clean 30 Bar-facing Burpee 20 Handstand Pushup...
Mon Fittest in KS workout 0:3min -> 3 Rounds: 4 Front Squat, 6 Toes to Bar 3:6min -> 3 Rounds:...
Monday Every 3 min for 12 min Run 400m 40 DU Max Effort – Pullup or C2B or Muscle up...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…